Upcoming retreats
16-31 May - 2026
Join us from May 16–31, 2026, for a life-changing 200-hour Yoga Teacher Training nestled in the jungle-meets-ocean paradise of Quepos, Costa Rica.
8-23 August - 2026
Immerse yourself in the lush rhythms of Costa Rica this August 8–23, 2026, during our transformative 200-hour Yoga Teacher Training in serene Quepos
14 - 28 November - 2026
Wrap up the year with deep renewal—join our 200-hour Yoga Teacher Training from November 14–28 2026, set amidst Costa Rica’s vibrant natural beauty
Join us May 16–31, 2026, at the stunning Villas Jacquelina in Quepos, Costa Rica, for an immersive 200-hour Yoga Teacher Training that blends Vinyasa with the soulful traditions of Hatha, Kundalini, Yin, and more.
This all-inclusive yoga teacher training offers a deep dive into alignment-based asana, anatomy, and the art of powerful, embodied teaching in the mornings—paired with rich afternoon sessions on yoga philosophy, history, and self-inquiry.
Transform your practice and your life during 16 immersive days in Costa Rica. This all-inclusive training blends Vinyasa with Hatha, Kundalini, Yin, and more—combining mornings of asana, anatomy, and teaching methodology with afternoons of philosophy, history, and self-inquiry.
Highlights
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Waterfall adventure
All-inclusive, diet-friendly meals
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Cold plunge & sauna
Local juicing & wellness rituals
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Breathwork & sound healing
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Cultural immersion in Costa Rica’s jungle-meets-ocean paradise
Acro yoga workshop
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Outdoor education days - incredible nature settings become your classroom
Sample Schedule
7:30 AM - 9:00 AM : Morning Practice
Vinyasa-style asana + meditation to awaken the body and mind.
Each practice ties into the day’s alignment or philosophical theme.
9:00 AM - 10:00 AM : Breakfast
Morning Practice
Nourishing, local, and energizing meals prepared fresh.
10:00 AM - 1:00 PM : Asana Lab & Practice teaching
Breakdown of poses, cueing techniques, transitions, applied anatomy, teaching methodology, and group practice teaching.
1:00 PM - 2:00 PM : Lunch & Break
Time to recharge and rest in the Costa Rican sun.
2:00 PM - 6:00 PM : Philosophy & History of Yoga
Interactive lectures, group discussions, journaling, and guided study.Some days include off-site excursions for experiential learning.
Evening Activities (offered on select nights):
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Cold plunge + sauna sessions
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Breathwork journeys
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Sound healing ceremonies
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Acro yoga play
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Sacred cacao ceremony
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Plant medicine education circle
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Movie night, ecstatic dance, or stargazing circle
Accomodations
Location information
For this retreat, you will be staying at Villas Jacquelina, a treehouse-style boutique hotel located in Quepos, Manuel Antonio.
Known for its jungle views, vibrant communal spaces, and relaxed atmosphere, it’s one of the highest-rated budget-friendly stays in the area. Rooms are private, cleaned daily, and bathrooms—when shared—are only with one other participant.
Villas Jacquelina
Marina Pez Vela
What's included in the package?
Accomodations
Private or shared rooms at Villas Jacquelina (choose from economy to deluxe A/C options)
Activities
Excursions, workshops, wellness sessions, and cultural experiences
Meals
Dinner on arrival night + breakfast & lunch daily
Transportation
Airport pick-up/drop-off (SJO) + all activity transport
Meet Courtney Nied:
Founder of The Rising Heart and lead trainer for Pure Life CR
Courtney Nied is an E-RYT 500 yoga teacher, yoga therapist, and world-traveling soul guide who has been teaching for over a decade. With a background in alignment-based power yoga, somatic embodiment, and shadow work, Courtney helps students move beyond self-doubt and into deep self-trust—on and off the mat.
She’s led international retreats, created teacher trainings across the globe, and developed programs for studios like Black Swan Yoga, Beach Town Yoga, Kootenay Yoga, and more. Her classes blend dynamic strength with grounded wisdom, and her teaching style is known for being raw, real, and deeply empowering.
Courtney believes yoga is a path to remember who you are—and her mission is to help others reclaim their voice, their body, and their truth through movement, mindfulness, and a whole lot of heart. When she’s not leading trainings, you’ll find her exploring hidden corners of the world with her pup, Kora, and reminding everyone that freedom isn’t found—it’s felt.
Meet Ashley Heugatter:
Ashley has been practicing yoga since 2007 and teaching since 2014. Her practice began after undergoing chemotherapy for stage 3 Hodgkin’s lymphoma. Yoga and meditation strengthened her awareness and connection with her intuition, which guided her to healing. She is an ERYT 500 with Yoga Alliance International and continues to learn from her teachers in India.
Originally from Texas, she has been living in Costa Rica for 10 years, embodying a healthy lifestyle and organic way of living. She loves multiple styles of yoga, including but not limited to kundalini, hatha, vinyasa, power, yin, and restorative.
Global informations
Flight
Flights to Costa Rica are not included in your package and must be booked separately. Please purchase tickets to San José, Costa Rica (SJO)—arriving the morning or early afternoon of May 16th, 2026.
We recommend booking 60–90 days in advance and tracking prices with Google Flights. From the U.S., expect to pay $450–$800 round-trip if booked wisely—anything under $500 is a great deal.
Tip: Check baggage policies before booking. Packing light can save on luggage fees.
Meals
Our YTT culinary experience is one of the highlights of our training—and something our guests always rave about! We cater to all dietary needs and focus on serving meals that truly nourish and energize you. Each morning begins with a health-boosting super smoothie to kickstart your day. We avoid all processed foods, most of our dishes are gluten-free, and every meal features fresh, raw plants as a key ingredient.
On arrival night, we’ll gather for a big, welcoming family-style dinner. For the following 15 days, breakfast will be served at Villas Jacquelina, and lunches will either be enjoyed on-site or at carefully selected local restaurants.
When dining out, we often savor a traditional Costa Rican casado—a hearty and wholesome plate of rice, beans, fresh salad, vegetables, and your choice of protein (fish, chicken, beef, pork, or extra vegetables).
Airport transportation
We provide two complimentary shuttle pick-ups from San José International Airport (SJO) to Villas Jacquelina on May 16th:
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Morning Shuttle: Departs around 10:00 AM
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Afternoon Shuttle: Departs around 3:00 PM
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Times may adjust slightly to accommodate arrivals, so it’s best to book a flight that aligns with one of these shuttles.
For departure on May 31st, we offer two shuttle drop-offs from Villas Jacquelina to SJO:
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Early Shuttle: Departs 5:00 AM (arrives at airport ~8:00 AM)
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Late Shuttle: Departs 8:00 AM (arrives at airport ~12:00 PM)
We recommend booking afternoon or evening return flights. If your flights don’t match our shuttle schedule, you will be responsible for arranging your own transportation to/from Quepos
What to bring ?
We’ll be in a warm, tropical climate with plenty of sun, humidity, and water activities, so packing light is key. Think breathable fabrics, comfortable light clothing, and plenty of bathing suits. You’ll have access to a reasonably priced laundry service at the hotel, so you can re-wear your favorites without overpacking.
The hotel provides bath towels, but we recommend bringing a lightweight travel towel for the beach and excursions. A reusable water bottle is a must to stay hydrated throughout the day. And of course—don’t forget your yoga mat for training sessions!
