Yoga Retreat with Ana PAULA
Summary
Indulge in a transformative 7 day yoga retreat, from the 3rd to the 8th of November, in the enchanting embrace of Quepos, Manuel Antonio in Costa Rica. Led by local Costa Rican Ana Paula, this retreat offers a respite from the chaos of daily life, a chance to nourish your body and soul.
Bask in the natural wonders of lush tropical forests, pristine beaches, and awe-inspiring waterfalls. Connect with spiritual healers, witness captivating wildlife, savor the local culture, and sate your palate with exquisite cuisine.
Our thoughtfully curated schedule strikes a harmonious balance between invigorating activities and ample downtime. Explore, bond with nature, and forge enduring connections with fellow participants.
Each day begins with restorative yoga, followed by meals featuring locally sourced ingredients.
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All skill levels are welcome; our yoga practice emphasizes mindful, conscious movement, fostering alignment and vitality. Daily sessions of yoga, meditation, and breathwork ground and rejuvenate you.
Our knowledgeable staff at Villas Jacquelina will guide you through Costa Rica's finest, ensuring an authentic experience. This intimate retreat accommodates up to 19 guests and is perfect for solo travelers or pairs.
Immerse yourself in Costa Rica's vibrant culture and return home with renewed inspiration. The magic of this retreat may convince you to extend your stay in Costa Rica indefinitely.
Who is
Ana PAULA?
Ana Paula began her detailed and profound professional study of the body in movement 20 years ago. The journey began with contemporary dance and from there has evolved into different artistic, wellness, sports and martial arts practices.
She has presented her artistic work and pedagogical experience in institutions and groups of different regions of Costa Rica, as well as Nicaragua, Brazil, Guatemala, Italy, Perú, Bolivia, USA, Mexico and El Salvador.
Ana Paula is a graduate of the first generation of the El Barco Conservatory, which was part of the National Dance Workshop and the Ministry of Culture and Youth of Costa Rica. She has received training in different contemporary dance techniques, in addition to other movement styles, body therapies and movement pedagogies with important National and international masters. In 2022, she receives the certification as a Trainer for inclusive performing arts trainers taught by ConCuerpos in Colombia.
Her training as yoga instructor is based on three certifications in the Kasasana (2012), Yoga Mandir (2014), Yoga Inclusivo Costa Rica (2021), schools for a total of 800 hours.
As a masseuse, she was certified in Integral Massage for Spa by the Kasasana School, which is recognized by the National Institute of Learning (INA for its name in Spanish). In Thai massage she is certified with 160 hours from the Sunshine Network school in association with International Society of Yoga Thai Massage, as well as Yoga Mandir school and Massage Therapy from Santa Paula University.
Her main motivation is to create awareness of movement as a universal right, as well as enjoyment and wellbeing accessible to all.
Ana Paula is currently studying Physical Therapy at Santa Paula University
What's included in the package?
01. Transportation
SJO Airport pick up, drop off to Villas Jacquelina, and transportation for all scheduled activities.
02. Insurance
The trip will be fully insured in case of any injuries or lost or stolen items.
03. Accomodations
& Meals
Breakfast and lunch every day. Dinner on the night you arrive. Your accommodation will depend on the package you choose.
04. Ice Baths
& Yoga classes
We will lead daily ice bath sessions and Yoga classes. All optional to join.
05. Tours
& Activities
3 waterfall and beach or river adventures
Accomodations
Sample Schedule
Day 1
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Arrive in San Jose - SJO Airport and jump on one of our transports to Quepos.
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Check-in at Villas Jacquelina.
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Dinner, meet and greet at 7 pm.
Day 2
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Morning breathwork, meditation, yoga class and cold plunge.
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Breakfast at Villas Jacquelina
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Get on the bus and head to the first Waterfalls in Uvita
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Spend the day at the river jumping, swimming, diving, and sliding
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Late lunch
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Rooftop movie night
Day 3
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Morning breathwork, meditation, yoga class and cold plunge.
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Breakfast at Villas Jacquelina
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Guided tour of Manuel Antonio National Park
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Beach day and lunch at the beach
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Massages and yoga
Day 4
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Morning breathwork, meditation, yoga class and cold plunge.
Breakfast at Villas Jacquelina
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Paddle board yoga to Playa Biesanz
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Beach day and lunch at the beach
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Massages and yoga
Day 5
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Morning breathwork, meditation, yoga class and cold plunge.
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Early breakfast at Villas Jacquelina
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Free day to do tours or relax
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Late Lunch at Villas Jacquelina
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Sound ceremony
Day 6
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Morning breathwork, meditation, yoga class and cold plunge.
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Breakfast at Villas Jacquelina
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River and Waterfall day at Chorro Eco Lodge
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Lunch at Chorro Eco Lodge
Day 7
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Morning breathwork, meditation, yoga class and cold plunge.
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Breakfast at Villas Jacquelina
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Check out and travel to San Jose for flights
Location information
For the 6 nights of this retreat, you will be staying at Villas Jacquelina, a treehouse-style boutique hotel located in Quepos, Manuel Antonio.
This Costa Rican hotel has basic yet comfortable rooms with incredible communal areas to chill and have fun.
Facilities available
Laundry services
Workout accessories
Free parking
Pool
Shared kitchen
Sauna
Free Wifi
Cold plunge
Global informations
Flight
Flights to Costa Rica and not included in your package. You must purchase your flights yourself and should look for flights that will arrive in San Jose Costa Rica (SJO) in the morning or afternoon. (Be careful not to book a flight to San Jose California (SJC))
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We recommend booking flights 60-90 days in advance.
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Watch flights using Google Flights, as flight prices will fluctuate.
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Flights from the US should cost $450-$800 if you are savvy with your purchase.
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If you find a US flight for under $500, you should purchase it.
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Keep in mind luggage restrictions. Packing small will normally save you money.
Meals
We will have a big family dinner on the night you arrive. For the next 5 days, we will be served breakfast at Villas Jacquelina and will either have late lunches at Villas Jacquelina or eat out at local restaurants. If we eat at restaurants, we will normally be served a traditional Costa Rican meal consisting of rice, beans, salad, vegetables, and your choice of protein (fish, chicken, beef, pork, or additional vegetables). We can normally account for all dietary requirements.
Airport transportation
We will supply two airport shuttle pick-ups from (SJO) to Villas Jacquelina. One will leave (SJO) around 1 pm and a second will leave around 6 pm. Times may fluctuate to accommodate guests but best to arrive at a time that will correspond with our airport pick-up.
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We will supply two airport shuttle drop-offs from Villas Jacquelina to SJO. One will leave before daybreak (5 am) to get you to the airport by 8 am. The second will leave around 9 am to get you to the airport by noon. Times may fluctuate to accommodate guests please book an afternoon or evening flight. (If you book flights that don't correspond with our shuttle times, you will be responsible for your Transportation to Quepos)
What to bring ?
We will be in a hot and humid climate and regularly in and out of water. Best to pack light with a lot of bathing suits and light clothing. The hotel offers a fairly priced laundry service to wash clothing. The hotel will provide towels but bring a lightweight towel you can take off-site and a reusable water bottle. Check out this blog post to learn more about what to bring to this area.
